![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmdGkTawLBM4GC8l8kJqDpUcPUXvTv_jAop_cPSt7cf4_VG-rzHuaZYkX1kla-NIqSenmENtK6JqpgK16GsjuwC4K7gdcON6M3fmO-BuXUINddftEeKjzBn-Pf-VAV0Oc9-X3q0hFJiy0/s1600/1.jpeg)
吃肉太膩,就生蒜口氣又虐人,但是把蒜炒熟了,不但辣味消失,反而清香遮油膩,還消炎殺菌抗癌。蒜和肉這對cp經常一起出現在美食中,蒜爆肉——這道經典魯菜,出自濟南,流傳甚遠,其實做起來也不難的!
下面就和大家分享一下,下飯一級棒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_0Eua0IdkI7T8Dbqle6jVUrdRlCQ3wYd_8umG6T72ozXB1jwul-KK3rm03a3K_3VwQfam-nQFQPacponUIUmDjzRkIuejIuUZSA_UEMRj9yWhwTiyBOmCizDebMs3lCOL7Sn6jshDyhE/s1600/01.jpg)
1.裡脊肉洗乾淨,然後從中間切開,切成薄片,可以放冰箱冷凍一下,更好切。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhznnHMnmPuICH0ay00iyR_40-L2Ucgyi-S9xD6uK51tPmmTY-XrSKUVQWVyOHX8tHvLBZB0ojXZ5vWzKb64UXVJEzcnxoTFictzu8eCQSnSHneaj0Nr_7e2GBf7veAPXOPpVtLputA884/s1600/02.jpg)
2.切好之後放入清水裡抓洗一下。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDOd_kbnXKjHwSIOiQRwmj7hy7JUlupVR9P-WcziNDHhuRLRo9RYus34_1tHCVpQggNUMTbIKtTx2UzRnrpOUcxGlwbpnHP7AkGxlWmyB9KwxZ9Qo7Icgqwa2Dce6J3L4YnaW1811WBeY/s1600/03.jpg)
3.清洗之後擠幹水分放入碗中,倒入少量料酒,蠔油,生抽,半勺鹽,打入一個雞蛋,攪拌均勻,醃制半個小時。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIMX8koD1-p4ZSqK8iPLhjBD2AW49W9pK3kQJS_-NwN7FKp6eTPocjJyfjxlUEEB1g_CXXEnna8Z4M4mTGAD8XMRho0Gc-Ng8Dohxybpogf9ZrGThMk6nEVBY0OAejiEaNXiSJkhDsWFo/s1600/04.jpg)
4.再加入2勺幹澱粉,攪拌均勻。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYF-pKinRceF3PbYJUJuS1cZyJo5k-RrlAKIcR2-DxGP0NMtcB9SY43P-l_yUZONNIY2Iz7ug-vEcAMR4y9jqRsTRX37M1Aj3EPxdVHwhjtT102_BEkXNOZxUqZFBA7n72UdJacA-lxYo/s1600/05.jpg)
5.大蒜去皮切片備用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmIbHFMBO6S6D4bpEJSU8S3EUfdA_kEgi6e7tSFTclpvEnW8nAajj2LvpuJFCN1yP3FnzSWc9BXffj4QdeNYCbGiNK6LgYTwaMI9_iFsoPcPD6QtBX1fKj0qjzJrd2ykazrrZ99QXAZZ4/s1600/06.jpg)
6.調一碗醬汁,碗中倒入少量醋,生抽,老抽,放入一勺糖,一勺澱粉,適量清水,攪拌均勻備用。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidknEDhh0Zu03VLg6ho94E5-NBH1bH2tvPPARV-8VPhMo-6vq2X0eLXPshyDmupAGM356sUkO5Ch0L_5XpbL_cj2a2ejBuhEqLPIt68iweCac4AjY9C-Q9VL6FC2VkD2ifqvwgI16jj1w/s1600/07.jpg)
7.起鍋開火,倒入適量的油,比平常炒菜的要多點,然後放入醃好的裡脊肉翻炒。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg04V3btdtPb-Ml_1rKeCwxx1zY1yX-7NNoojuTFsgNPgDH7SrQE9tKUxJuPX46zvUzqUInKJ3FkVGpNjc7F03x-X9nE9ELt3XaJYw3_uaYyxOeAFcSFeeoSucFSg1O0HmvM5_KlCKDykM/s1600/08.jpg)
8.用筷子快速攪散,滑至變色就可以盛出來控油了,千萬不要炒老了。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimBEWTiKgeaJtAA0Pfoyrcor8hQha8kT-NET9Fb6y6CcAm0lNrE351wJx_xNpTw2HrsopIuuORUV2rLIh_PS9e2tR8wYKA9QpqY9r8ixX5vmjOvazQOgveimHiKiQOyIEWOyPXXTHMVc0/s1600/09.jpg)
9.鍋中留少許底油,油熱之後放入蒜片爆香。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcKEhQCfNtibp0bl11cbRTa47Qb6VOCMKMCgaRPxugJtEtse2J9j-d2Pci4PZnD4CcHuKzXOvyuLASWcFKGhb5vcOeyFI75ectelija5_h82tViv3GUe8NSH93hyphenhyphenUyVovkRWC1xG0CuY/s1600/10.jpg)
10.炒香之後放入肉片翻炒,然後倒入醬汁,快速翻炒,大火收汁。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIY0BGzFCJhu6Sa4GsBLtK27imz4lXrSHilFovTraEgqkPuBDvEK9-E-raeP9vyiI22IkDdODumhIE3LNoK4BEZk-OnnTPWzayHo2qdiTjpNBw8vW6C2zFlHjh9gj0T6U85bNZkZFpU-w/s1600/11.jpg)
11.湯汁濃稠就可以成出來了,美味又好吃的蒜爆肉,下飯特別好。
马上点这分享